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Below are various articles that we believe you will find helpful. In order to view these documents you will need to have the free dowloadable program Adobe® Acrobat® Reader. You can download the program here.

Factors That Cause Changes in Blood Cholesterol and Glucose - 463 KB

Helpful Hints for Food Choices - 1.81 MB

Hours of Exercise Keeps Weight Off - 345 KB

You're Not Crazy, You're Just Pregnant - 4.32 MB

Sick of Exercising? Sicker if You Don't - 299 KB

The Bull's-Eye Food Guide© - 1.71 MB

What is Cholesterol? - 200 KB

3 Cheers for Heart-Healthy Oils - 1.56 MB

A Passion for Excellence - 1.06 MB

 
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